• Experience change and agency to make positive changes in your life
  • Communicate with others in ways that make you feel more heard and make you better able to understand them
  • Make a healthy transition through difficult times due to broken relationships, grief, job loss and/or health challenges
  • Live a more balanced, healthier and happier life
  • Reduce stress and distress
  • Become aware of all the choices available to you
  • Become skilled at managing your mood, anxiety and emotions
  • Achieve a stronger sense of self
  • Discover practical strategies to solve the challenges you experience
  • Overcome negative thoughts, feelings and behaviors that interfere with your happiness
  • Become self reflective and to trust yourself as well as others
  • Reach the goals you set out for yourself
  • Engage in living a more meaningful life and make meaningful connections with others
  • Become aware of your triggers and recover from trauma
  • Experience relief from the emotional aspects of illness or trauma
  • Abstain from hurtful, harmful or self destructive behaviour
  • Become trained at understanding your emotions and becoming more mindful and able to live in the present moment