Skip to contentWhat can a Registered Clinical Counsellor help me with?
- Experience change and agency to make positive changes in your life
- Communicate with others in ways that make you feel more heard and make you better able to understand them
- Make a healthy transition through difficult times due to broken relationships, grief, job loss and/or health challenges
- Live a more balanced, healthier and happier life
- Reduce stress and distress
- Become aware of all the choices available to you
- Become skilled at managing your mood, anxiety and emotions
- Achieve a stronger sense of self
- Discover practical strategies to solve the challenges you experience
- Overcome negative thoughts, feelings and behaviors that interfere with your happiness
- Become self reflective and to trust yourself as well as others
- Reach the goals you set out for yourself
- Engage in living a more meaningful life and make meaningful connections with others
- Become aware of your triggers and recover from trauma
- Experience relief from the emotional aspects of illness or trauma
- Abstain from hurtful, harmful or self destructive behaviour
- Become trained at understanding your emotions and becoming more mindful and able to live in the present moment
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